Is Higgidy Spinach & Roasted Tomato Vegan Quiche 380G Gluten Free?

Ingredients

Oat Milk (Water, Oats, Rapeseed Oil, Calcium Carbonate, Calcium Phosphates, Salt, Vitamins (D2, Riboflavin, B12)), Water, Sautéed Onion (Onions, Rapeseed Oil), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Spinach (12%), SunBlush® Tomatade (SunBlush® Tomatoes, Tomato Concentrate, Sunflower Oil, Olive Oil, Salt, Oregano, Sugar, Garlic), Spelt Flour (Wheat), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Food Preparation with Palm Oil* (Water, Palm Oil*, Modified Potato Starch, Salt, Colour: Beta Carotene), Marinated Tomato (5%) (Cherry Tomatoes, Sunflower Oil, Salt, Garlic, Oregano), Cornflour, Coconut Milk, Nutritional Yeast, Rapeseed Oil, Brown Linseeds, Golden Linseeds, Salt, Parsley, Poppy Seeds, Lemon Juice, Millet, White Pepper, Paprika, Cayenne Pepper, *www.higgidy.co.uk/palmoil

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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