Is Higgidy Spinach & Roasted Tomato Vegan Quiche 380G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onions
garlic
sauteed onion
coconut milk
cherry tomatoes
marinated tomato
wheat
+5 more

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

Oat Milk (Water, Oats, Rapeseed Oil, Calcium Carbonate, Calcium Phosphates, Salt, Vitamins (D2, Riboflavin, B12)), Water, Sautéed Onion (Onions, Rapeseed Oil), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Spinach (12%), SunBlush® Tomatade (SunBlush® Tomatoes, Tomato Concentrate, Sunflower Oil, Olive Oil, Salt, Oregano, Sugar, Garlic), Spelt Flour (Wheat), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Food Preparation with Palm Oil* (Water, Palm Oil*, Modified Potato Starch, Salt, Colour: Beta Carotene), Marinated Tomato (5%) (Cherry Tomatoes, Sunflower Oil, Salt, Garlic, Oregano), Cornflour, Coconut Milk, Nutritional Yeast, Rapeseed Oil, Brown Linseeds, Golden Linseeds, Salt, Parsley, Poppy Seeds, Lemon Juice, Millet, White Pepper, Paprika, Cayenne Pepper, *www.higgidy.co.uk/palmoil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.