Is Higgidy Spinach & Tomato Quiche Low FODMAP?

Ingredients

Water, Free Range Whole Egg, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Mature Cheddar Cheese (Milk) (10%), Feta Cheese (Milk) (9%), Spinach (9%), Saut�ed Onion (Onions, Rapeseed Oil), Roasted Tomato (8%) (Cherry Tomatoes, Sunflower Oil, Salt, Garlic, Oregano), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Spelt Flour (Wheat), SunBlush� Tomatade (SunBlush� Tomatoes, Tomato Concentrate, Sunflower Oil, Olive Oil, Salt, Oregano, Sugar, Garlic), Dried Skimmed Milk, Butter (Milk), Wheat Flour, Cornflour, Double Cream (Milk), Emmental Cheese (Milk), Millet, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Nutmeg, Cayenne Pepper, Paprika, Mustard Powder, Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Higgidy Spinach & Tomato Quiche is available at 1 retailer

About this product

Unknown · Slice, Whole