Is Higgidy Vegetable Samosa Vegan Rolls 160G Gluten Free?

Ingredients

Puff Pastry (Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Salt, Emulsifier: Mono and Di-Glycerides of Fatty Acids), Cauliflower (10%), Mango Chutney (7%) (Sugar, Mango, Water, Salt, Garlic, Citrus Fibre (Citrus Fibre, Thickener: Pectin), Cumin Seeds, Black Onion Seeds, Cumin, Cardamom, Colour: Paprika Extract, Garam Masala, Coriander Seeds, Mixed Spice, Ground Fenugreek, Black Pepper, Fennel Seeds, Cloves), Potato, Chickpeas, Sautéed Onion (Onions, Rapeseed Oil), Carrot, Coconut Milk, Spinach, Tomato Purée, Cornflour, Water, Golden Linseeds, Coriander, Salt, Garlic Purée, Fennel Seeds, Brown Linseeds, Poppy Seeds, Black Onion Seeds, Colour: Plain Caramel, Turmeric, Caraway Seeds, Curry Powder (contains Mustard), Dried Red Chilli, *www.higgidy.co.uk/palmoil

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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