Is Higgidy Vegetable Samosa Vegan Rolls 160G Low FODMAP?

Ingredients

Puff Pastry (Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Salt, Emulsifier: Mono and Di-Glycerides of Fatty Acids), Cauliflower (10%), Mango Chutney (7%) (Sugar, Mango, Water, Salt, Garlic, Citrus Fibre (Citrus Fibre, Thickener: Pectin), Cumin Seeds, Black Onion Seeds, Cumin, Cardamom, Colour: Paprika Extract, Garam Masala, Coriander Seeds, Mixed Spice, Ground Fenugreek, Black Pepper, Fennel Seeds, Cloves), Potato, Chickpeas, Sautéed Onion (Onions, Rapeseed Oil), Carrot, Coconut Milk, Spinach, Tomato Purée, Cornflour, Water, Golden Linseeds, Coriander, Salt, Garlic Purée, Fennel Seeds, Brown Linseeds, Poppy Seeds, Black Onion Seeds, Colour: Plain Caramel, Turmeric, Caraway Seeds, Curry Powder (contains Mustard), Dried Red Chilli, *www.higgidy.co.uk/palmoil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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