Is High Key - Keto Cookies - Chocolate Chip - 2 OZ Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 3 ingredients that may not comply.

Description

Sweet, familiar cookie flavor with intermittent richer bites, presenting a soft, slightly chewy interior and tender edges. Reviewers cite convenient single-serve size, portability for snacks, and acceptable resemblance to classic bakery cookies, while noting occasional aftertaste, variability in softness between batches, and mixed packaging opinions regarding freshness and presentation quality.

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Why it's not alpha-gal friendly

milk
cream
unsalted butter
hydrolyzed collagen
monocalcium phosphate
natural flavor

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

cream

unsalted butter

hydrolyzed collagen

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Almond Flour, Sweetener Blend (Erythritol, Stevia Extract [Steviol Glycosides], Monk Fruit Extract), Coconut Oil, Chocolate Chips (Unsweetened Chocolate, Erythritol, Cocos Butter, Stevia Extract [Steviol Glycosides], Sunflower Lecithin), Unsalted Butter (Cream [Milk]), Dried Whole Eggs, Natural Flavor, Baking Powder (Monocalcium Phosphate, Baking Soda [Sodium Bicarbonate], Cornstarch), Hydrolyzed Collagen, Guar Gum, Xanthan Gum, Salt.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.