Is High Liner Power Packed Pollock Burgers Vegetarian?

Ingredients

Alaska Pollock, Flour (rice, Quinoa), Water, Vegetable Oil (soya, Sesame), Modified Corn Starch, Tapioca Starch, Seasonings (spices, Onion, Garlic, Mustard, Soy Sauce Powder, Chives), Dried Egg-white, Black Chia Seeds, Flaxseeds, Whole Grain Quinoa, (white, Red, Black), Hulled Hemp Seeds, Salt, Sesame Seeds, Sugars (corn Maltodextrin), Coconut Milk, Dehydrated Nori, Natural Flavour, (rosemary), Modified Milk Ingredients. Contains: Alaska Pollock (fish), Soy, Sesame, Mustard, Wheat, Eggs, Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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