Is High Liner, Sea Cuisine, Asian Spice Tilapia Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

natural flavor

natural flavor

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tilapia, Water, Contains Less Than 2% Of The Following: Natural Spice Extractives, Sunflower Oil, Natural Flavor, Sugar, Olive Oil, Mono & Diglycerides, Vegetable Oil (Soybean, Canola, Cottonseed Oil), Gelatin, Palm Oil, Extract Of Paprika (Color), Dehydrated Garlic, Salt, Spices, Soy Lecithin, Onion Powder, Toasted Sesame Oil, Paprika (Color), Sodium Tripolyphosphate (To Retain Moisture), For Sweet Chili Sauce: Sugar, Chili Puree (Aged Cayenne Pepper, Red Bell Pepper, Salt, Chili Di Arbol Pepper, Sodium Metabisulfite), Red Bell Pepper Puree (Red Bell Pepper, Citric Acid), Garlic Puree, Distilled Vinegar, Xanthan Gum, Sodium Benzoate, Potassium Sorbate

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.