Is High Liner, Sea Cuisine, Asian Spice Tilapia Low FODMAP?
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Ingredients
Tilapia, Water, Contains Less Than 2% Of The Following: Natural Spice Extractives, Sunflower Oil, Natural Flavor, Sugar, Olive Oil, Mono & Diglycerides, Vegetable Oil (Soybean, Canola, Cottonseed Oil), Gelatin, Palm Oil, Extract Of Paprika (Color), Dehydrated Garlic, Salt, Spices, Soy Lecithin, Onion Powder, Toasted Sesame Oil, Paprika (Color), Sodium Tripolyphosphate (To Retain Moisture), For Sweet Chili Sauce: Sugar, Chili Puree (Aged Cayenne Pepper, Red Bell Pepper, Salt, Chili Di Arbol Pepper, Sodium Metabisulfite), Red Bell Pepper Puree (Red Bell Pepper, Citric Acid), Garlic Puree, Distilled Vinegar, Xanthan Gum, Sodium Benzoate, Potassium Sorbate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.