Is High Protein Bar Peanut Caramel Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- milk solids
- maltitol
- dairy protein blend
- natural flavour
- protein chocolate
- whey protein concentrate
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Bsc Protein Blend (Dairy Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate), Soy Protein Isolate), Protein Chocolate (Maltitol, Cocoa Solids, Milk Solids, Soy Protein Isolate, Emulsifiers (Soy Lecithin, Polyglycerol Polyricinoleate), Natural Vanilla Flavour), Polydextrose, Maltitol, Humectant (Glycerol), Sorbitol, Caramel Paste, Peanuts, Glycine, Canola Oil, Soy Protein Nuggets, Cocoa Powder, Natural Flavour, Natural Colour (Caramel I), Emulsifier (Soy Lecithin), Stevia Extract, Salt, Antioxidant (Mixed Tocopherols)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
High Protein Bar Peanut Caramel is available at 1 retailer
About this product
Protein Bar · Bar