Is High Protein Bar Peanut Caramel Low FODMAP?
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Ingredients
Bsc Protein Blend (Dairy Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate), Soy Protein Isolate), Protein Chocolate (Maltitol, Cocoa Solids, Milk Solids, Soy Protein Isolate, Emulsifiers (Soy Lecithin, Polyglycerol Polyricinoleate), Natural Vanilla Flavour), Polydextrose, Maltitol, Humectant (Glycerol), Sorbitol, Caramel Paste, Peanuts, Glycine, Canola Oil, Soy Protein Nuggets, Cocoa Powder, Natural Flavour, Natural Colour (Caramel I), Emulsifier (Soy Lecithin), Stevia Extract, Salt, Antioxidant (Mixed Tocopherols)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.