Is High Protein Bars - Chocolat Peanut Dairy Free?
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Ingredients
Sugars (brown rice syrup, organic cane sugar), Soy protein isolate, Dark chocolate flavoured coating (sugar, modified palm kernel and/or palm oil, cocoa powder, soy lecithin, natural vanilla extract), Oligofructose, Milk protein isolate, Peanuts, Whey protein isolate, Soy lecithin, Peanut flour, Soybean oil, Peanut oil, Cocoa powder, Natural flavour, Salt - Soy, Milk, Peanut - _Almond_, _Hazelnut_, _Cashew_, _Walnut_, _Pecan_, _Oats_, _Wheat_, _Barley_
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.