Is High protein Carmel crispy mini bites Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
sweetened condensed milk
cocoa butter whole milk powder
chicory root fiber
wheat
milk chocolate belgrum
natural vanilla flavouring
milk chocolate

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Milk Chocolate (37%) (Chicory Root Fiber, Cocoa Butter Whole MILK Powder, Sugar, Cocoa Mass, Emulsifier SOYA Lecithin (E322), Natural Vanilla Flavouring), Caramal (328 Glucose Syrup, Sweetened Condensed MILK (MILK, Sugar), Palm Oil Humectant: Vegetable Glycerine (E422), Sugar, Butter (MILK), Emulsifier: SOYA Lecithin (E322), Salt), Proje in Crispy LK Prode Concentrate, Rice Starch), Organic Soluble Tapioca Fibre, Salt "Rainforest Alliance Certified. Find out more at ra.org. ALLERGY ADVICE: See ingredients in BOLD. May contain traces of wheat, nuts, peanuts, egg & sulphites. Milk Chocolate contain cocoa solids 34% minimum. Origin of Caramel UK, Milk Chocolate Belgrum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.