Is High protein Carmel crispy mini bites Low FODMAP?

Ingredients

Milk Chocolate (37%) (Chicory Root Fiber, Cocoa Butter Whole MILK Powder, Sugar, Cocoa Mass, Emulsifier SOYA Lecithin (E322), Natural Vanilla Flavouring), Caramal (328 Glucose Syrup, Sweetened Condensed MILK (MILK, Sugar), Palm Oil Humectant: Vegetable Glycerine (E422), Sugar, Butter (MILK), Emulsifier: SOYA Lecithin (E322), Salt), Proje in Crispy LK Prode Concentrate, Rice Starch), Organic Soluble Tapioca Fibre, Salt "Rainforest Alliance Certified. Find out more at ra.org. ALLERGY ADVICE: See ingredients in BOLD. May contain traces of wheat, nuts, peanuts, egg & sulphites. Milk Chocolate contain cocoa solids 34% minimum. Origin of Caramel UK, Milk Chocolate Belgrum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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