Is High protein Carmel crispy mini bites GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
cocoa solids 34% minimum
milk chocolate belgrum
milk
sweetened condensed milk
cocoa butter whole milk powder
+1 more

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate (37%) (Chicory Root Fiber, Cocoa Butter Whole MILK Powder, Sugar, Cocoa Mass, Emulsifier SOYA Lecithin (E322), Natural Vanilla Flavouring), Caramal (328 Glucose Syrup, Sweetened Condensed MILK (MILK, Sugar), Palm Oil Humectant: Vegetable Glycerine (E422), Sugar, Butter (MILK), Emulsifier: SOYA Lecithin (E322), Salt), Proje in Crispy LK Prode Concentrate, Rice Starch), Organic Soluble Tapioca Fibre, Salt "Rainforest Alliance Certified. Find out more at ra.org. ALLERGY ADVICE: See ingredients in BOLD. May contain traces of wheat, nuts, peanuts, egg & sulphites. Milk Chocolate contain cocoa solids 34% minimum. Origin of Caramel UK, Milk Chocolate Belgrum.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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