Is High protein granola bites: chocolate coconut GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa
cocoa mass
reduced fat cocoa powder
chocolate

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Oat Flakes (32%), Soya Crisp (21%) (Isolated Soy Proteins, Tapioca Starch, Salt, Stabiliser (Calcium Carbonate), Fruit Extract (Carob, Apple), Chocolate (6%) (Sweetener (Maltitol), Cocoa Mass, Emulsifier (Soya Lecithin), Reduced Fat Cocoa Powder, Natural Vanilla Flavour), Canola Oil, Wheat Flour, Rice-Wheat Crispies (Rice Flour, Wheat Flour, Corn Flour, Wheat Bran, Barley Malt Extract), Sunflower Seeds (3%), Coconut Shreds (3%), Cocoa, Natural Flavouring. ALLERGENS: For allergens, including cereals containing gluten, see ingredients in bold. May contain milk and sesame seeds. DIRECTIONS: Enjoy these protein granola bites for breakfast, or whenever you want to increase your daily protein intake.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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