Is High protein granola bites: chocolate coconut Vegetarian?
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Ingredients
Oat Flakes (32%), Soya Crisp (21%) (Isolated Soy Proteins, Tapioca Starch, Salt, Stabiliser (Calcium Carbonate), Fruit Extract (Carob, Apple), Chocolate (6%) (Sweetener (Maltitol), Cocoa Mass, Emulsifier (Soya Lecithin), Reduced Fat Cocoa Powder, Natural Vanilla Flavour), Canola Oil, Wheat Flour, Rice-Wheat Crispies (Rice Flour, Wheat Flour, Corn Flour, Wheat Bran, Barley Malt Extract), Sunflower Seeds (3%), Coconut Shreds (3%), Cocoa, Natural Flavouring. ALLERGENS: For allergens, including cereals containing gluten, see ingredients in bold. May contain milk and sesame seeds. DIRECTIONS: Enjoy these protein granola bites for breakfast, or whenever you want to increase your daily protein intake.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.