Is High Protein Mousse Low Carb Bar Passionfruit Cheesecake Low FODMAP?

Ingredients

No Added Sugar White Choc Paste (Sweetener (Maltitol), Vegetable Fat, Mak Protein Crisps Whey Protein Concentrate (Milk), Calcium Caseinate (Milk)), No Added Sugar Protein White Chocolate 20% (Sweetener (Maltitol), Cocoa Solids 33%, Soy Protein Isolate, Milk Solids 10%, Emulsifiers (Soy Lecithin, 476), Food Acid (Citric Acid)), Polydextrose, Sweetener (Sorbitol), Humectant (Glycerol), Glycine, Waffle Crunch 2% (Contains Natural Colour (Caramel I) (Wheat Soy)), Passionfruit Powder 1%, Sunflower Oil, Natural Flavour, Natural Colour (Cararhel I, Beta Carotene), Emulsifier (Soy Lecithin), Salt, Antioxidant (Vitamin E). Contains Wheat, Gluten, Milk, Soy. Made on equipment which processes (May be present) Peanut, Sesame, Almond, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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