Is High Protein Muscle Bar Peanut Butter Fudge Low FODMAP?
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Ingredients
Bsc Protein Blend (Whey Proteins (Whey Protein Isolate, Whey Protein Concentrate), Soy Protein Isolate, Soy Protein Nuggets), Protein Milk Chocolate Coating (Sucrose, Cocoa Butter, Full Cream Milk Powder, Cocoa Liquor, Soy Protein Isolate, Lecithin, Polyglycerol, Polyricinoleate), Humectant (Glycerol), Polydextrose, Peanuts, Water, Glucose, Syrup, Bsc Amino Blend (Creatine, Glutamine, Leucine, Isoleucine, Valine, Arginine), Canola Oil, Flavours, Soy Lecithin, Mineral Salt, Colour (E102, E155, E133), Sucralose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.