Is HIGH PROTEIN NUTRITIONAL SHAKE Dairy Free?

Ingredients

WATER, MILK PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF: COCOA POWDER (PROCESSED WITH ALKALI), SUNFLOWER OIL INULIN, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CASEINATE, MAGNESIUM PHOSPHATE, SALT, POTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, GELLANGUM, SODIUM ASCORBATE, SUCRALOSE*, ACESULFAME POTASSIUM*, DICALCIUM PHOSPHATE, FERRIC PYROPHOSPHATE, dI-ALPHA-TOCOPHERYL ACETATE, d-CALCIUM PANTOTHENATE, NIACINAMIDE, MANGANESE SULFATE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, ZINC GLUCONATE, COPPER CITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, VITAMIN A PALMITATE, FOLIC ACID, PHYLLOQUINONE, BIOTIN, CYANOCOBALAMIN, CHOLECALCIFEROL, SODIUM SELENITE, POTASSIUM IODIDE, POTASSIUM HYDROXIDE, CONTAINS MILK., *SWEETENED WITH NONNUTRITIVE SWEETENERS

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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