Is HIGH PROTEIN NUTRITIONAL SHAKE Vegetarian?

Ingredients

WATER, MILK PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF: COCOA POWDER (PROCESSED WITH ALKALI), SUNFLOWER OIL INULIN, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CASEINATE, MAGNESIUM PHOSPHATE, SALT, POTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, GELLANGUM, SODIUM ASCORBATE, SUCRALOSE*, ACESULFAME POTASSIUM*, DICALCIUM PHOSPHATE, FERRIC PYROPHOSPHATE, dI-ALPHA-TOCOPHERYL ACETATE, d-CALCIUM PANTOTHENATE, NIACINAMIDE, MANGANESE SULFATE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, ZINC GLUCONATE, COPPER CITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, VITAMIN A PALMITATE, FOLIC ACID, PHYLLOQUINONE, BIOTIN, CYANOCOBALAMIN, CHOLECALCIFEROL, SODIUM SELENITE, POTASSIUM IODIDE, POTASSIUM HYDROXIDE, CONTAINS MILK., *SWEETENED WITH NONNUTRITIVE SWEETENERS

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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