Is High protein snack bar Low FODMAP?

Ingredients

Directions: Consume A High Protein Snack Bar Whenever You Need A Convenient, Hih 100G: Iso Ate, Whey E - Concentrate (Hilk), Milk Flavoured Coating, Sweeteners: Isomalt, Sucralo% Non-hydrogenated Palm And Palm Kernel 011, Whey Powder (Milk), Fat Reduced Cocoa Powder, Wha Flour (Gluten), Emulsifier, Soya Lecithin, E476, Flavouring), Humectant (Glycerine), Gelling Agent (Polydextrose), Fructo-ffgosacchailde, Water, Roasted Nibbed Hazelnuts (Nuts), Sweeteners (Maltitol, Sucralose), Fat Reducedcocoa Powder, Flavouring, Coagulans, Allergens: For Allergens, See Ingrdents In Bold, Traces Of Egg And Peanuts May Also Be Present Out Of Reach Of Excessive Cause Laxative Consume A Maximum Of Two Bars Perday, Store In A Cool Dry Place, This Product Is Not Suitabie Iot Persons Aged Under Sixteen, Do Not Exceed The Recommended Usage, Food Supplements Are Not Intended To Replace A Varied And Balanced

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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