Is high protein vanilla live yoghurt Vegetarian?
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Ingredients
Fibre Salt Calcium Yogurt (80%) (Milk, Live Yogurt Cultures**), Water, Sugar, Protei Maize Starch, Ground Extracted Vanilla Pods (0.2%), Caramel Sugar Syrup (Glucose Syrup, Water, Sugar), Natural Flavouring, Acidity Regulator (Lactic Acid). Allergy Advice: For allergens, see ingredients in bold. Free from Artificial Colours, Flavours & Preservatives. NRV Storage Keep re Resuelt Use by Stir before
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.