Is High Protein Yogurt Shop Blueberry Dairy Free?
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Ingredients
Low Fat Yogurt (Milk) (91.5%), Water, Blueberry Pu 3.6%), Colouring Food (Concentrate of Carrot Spirulina, Hibiscus and Apple), Stabiliser: Locust Bean Gum; Acid: Citric Acid; Sweeteners: Acesulfame K, Sucralose; Natural Flavouring, Acidity Regulator: Calcium Citrates: Vitamins: B6, D3. *CONTAINS NATURALLY OCCURRING SUGARS Nutrition valu s per 100ml Energy 286 kJ (
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.