Is High Society Cheesecake Lemon Lush Cheesecake Sandwich, Lemon Lush Low FODMAP?

Ingredients

SUGAR COOKIE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] SUGAR, MARGARINE [PALM OIL, SOYBEAN OIL, WATER, SALT, MON & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), BETA CAROTENE (COLOR), VITAMIN A PALMITATE, ARTIFICIAL FLAVOR], INVERT SUGAR, WATER, EGGS, LEAVENING (BAKING SODA), SALT, NONFAT MILK, MOLASSES, MONOGLYCERIDES, MALTODEXTRIN, WHEAT STARCH, NATURAL FLAVORS, CELLULOSE GEL, ENZYMES, ANNOTTO (COLOR), TURMERIC (COLOR)] LEMON CHEESECAKE FILLING (CREAM CHEESE [PASTEURIZED CULTURED MILK & CREAM, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM], POWDERED SUGAR, BUTTER [PASTEURIZED CREAM, SALT], VANILLA EXTRACT [PROPYLENE GLYCOL, WATER, ALCOHOL, NATURAL & ARTIFICIAL FLAVORS, CARAMEL COLOR] LEMON POWDER (CITRIC ACID, CALCIUM PHOSPHATE, MALTODEXTRIN, SALT, CONTAINS LESS THAN 2% OF ASCORBIC ACID [VITAMIN C] NATURAL FLAVOR, ARTIFICIAL COLOR, YELLOW 5, BHA [PRESERVATIVE], LEMON ZEST)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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