Is LEMON DELIGHT FLAVORED HIGH PROTEIN BAR, LEMON DELIGHT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The lemon delight flavored high protein bar by thinkThin is a post-workout energy snack that is high in protein and does not contain any sugar. It is also gluten-free and made with non-GMO soy protein isolate. With its focus on providing a nutritious and protein-rich option, thinkThin ensures that its bars are not genetically engineered. Though no specific information about customer feedback is provided, it can be inferred that this product is appreciated for its protein content and absence of sugar.

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Why it's not low FODMAP

maltitol
almonds
soy crisps
natural flavor
whey protein concentrate

maltitol

Dietitian note

Maltitol is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

almonds

soy crisps

natural flavor

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Protein Blend (Soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Coating (Maltitol, Palm Kernel Oil, Whey Protein Concentrate, Soy Lecithin, Salt, Natural Flavor), Maltitol, Glycerin, Soy Crisps (Soy Protein Isolate, Tapioca Starch), Almonds, Sunflower Oil, Water, Natural Flavor, Sunflower Lecithin, Sea Salt, Ascorbic Acid, Citric Acid, Protein Blend (Soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.