Is Higher Harvest by H-E-B Low-Carb Lifestyle White Vegetarian?

Ingredients

Resistant Wheat Starch, Water, Wheat Gluten, Yeast, Wheat Protein Isolate, Allulose, Oat Fiber, Inulin, Soybean Oil, Salt, Vinegar, Cultured Wheat Flour, Rowan Berry Fruit Extract, Tapioca Flour, Guar Gum, Potassium Chloride, Wheat Starch, Dextrose, Natural Flavor, Ascorbic Acid, Citric Acid, Natamycin (a Preservative), Sesame. Contains Wheat and Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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