Is Higher Harvest By HEB Cookies & No Cream Dairy Free?
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Ingredients
COCONUT MILK (FILTERED WATER, COCONUT MILK POWDER, TAPIOCA MALTODEXTRIN, GUM ACACIA), COOKIES (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON; THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID], PALM OIL, COCOA [PROCESSED WITH ALKALI], SOYBEAN OIL, INVERT SUGAR, CONTAINS 2% OR LESS OF: SOY LECITHIN, SALT, CORN STARCH, NATURAL FLAVOR, BAKING SODA), CANE SUGAR, COCONUT OIL, DEXTROSE, CHICORY ROOT FIBER, MALTODEXTRIN, INVERT SUGAR, GLUCOSE FIBER, NATURAL FLAVORS, CAROB GUM, HIMALAYAN SALT, SUNFLOWER LECITHIN, GUAR GUM, CARAMEL COLOR. CONTAINS: COCONUT, WHEAT, SOY.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.