Is Higher Harvest By HEB Cookies & No Cream Vegan?
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Ingredients
COCONUT MILK (FILTERED WATER, COCONUT MILK POWDER, TAPIOCA MALTODEXTRIN, GUM ACACIA), COOKIES (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON; THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID], PALM OIL, COCOA [PROCESSED WITH ALKALI], SOYBEAN OIL, INVERT SUGAR, CONTAINS 2% OR LESS OF: SOY LECITHIN, SALT, CORN STARCH, NATURAL FLAVOR, BAKING SODA), CANE SUGAR, COCONUT OIL, DEXTROSE, CHICORY ROOT FIBER, MALTODEXTRIN, INVERT SUGAR, GLUCOSE FIBER, NATURAL FLAVORS, CAROB GUM, HIMALAYAN SALT, SUNFLOWER LECITHIN, GUAR GUM, CARAMEL COLOR. CONTAINS: COCONUT, WHEAT, SOY.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.