Is Higher Nature Multivitamin Effervescent Tablets Vegan?

Ingredients

Acidity Regulator: Citric Acid, Fructose, Calcium Carbonate, Magnesium Carbonate, Sodium Bicarbonate, L-Ascorbic Acid, Dl-Alpha Tocopheryl Acetate (Emulsifier: Acacia Gum; Thickener: Modified Tapioca Starch), Colour: Beetroot Powder (Potato Maltodextrin, Acidity Regulator: Citric Acid), Flavour: Raspberry (Potato Maltodextrin, Emulsifier: Acacia Gum; Humectant: Triacetin; Antioxidant: Lactic Acid; Emulsifier: Propylene Glycol Alginate), Ferrous Gluconate, D-Calcium Pantothenate, Nicotinamide, Sweetener: Steviol Glycosides, Riboflavin 5-Phosphate Sodium, Manganese Gluconate, Thiamin Hydrochloride, Zinc Oxide, Chromium Trichloride, Pyridoxine Hydrochloride, Cyanocobalamin, Beta-Carotene (Thickener: Modified Food Starch; Stabiliser: Glucose Syrup; Antioxidant: Dl-Alpha Tocopherol; Anti-Caking Agent: Tricalcium Phosphate), Phytomenadione (Stabiliser: Glucose Syrup; Emulsifier: Acacia Gum; Anti-Caking Agent: Tricalcium Phosphate), Potassium Iodide, Sodium Molybdate, D-Biotin, Sodium Selenate, Cholecalciferol (Antioxidant: Dl-Alpha Tocopherol; Emulsifier: Acacia Gum; Stabiliser: Sugar; Anti-Caking Agent: Tricalcium Phosphate), Copper Gluconate, Folic Acid

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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