Is Highkey Almond Flour Crackers Cheddar Low FODMAP?
Description
Sharp cheddar notes and a pronounced savory bite characterize these crackers, offering a crisp, snappy texture that often breaks into flaky pieces. Shoppers report they pair well with cheese, dips, soups or as handheld snacks; common review themes note satisfying crunch and flavor, with occasional comments about crumbliness or saltiness.
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Description
Sharp cheddar notes and a pronounced savory bite characterize these crackers, offering a crisp, snappy texture that often breaks into flaky pieces. Shoppers report they pair well with cheese, dips, soups or as handheld snacks; common review themes note satisfying crunch and flavor, with occasional comments about crumbliness or saltiness.
Ingredients
Almond Flour, Resistant Tapioca Starch, Lupin Flour, Butter, Dried Egg Whites, Cheddar Cheese Flavor See Nutrition Information For To (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, And Saturated Fat Content. Enzymes), Whey, Butter [cream, Salt], Buttermilk, Salt, Disodium Phosphate, Annatto Extract [color], Natural # 1 . Flavors), Baking Powder (monocalcium Phosphate, Tapioca Starch, Sodium Bicarbonate), Sunflower Lecithin, Onion, Powder, Lactic Acid, Garlic Powder, Sea Salt, Xanthan Gum, Yeast Extract, Paprika Extract [color]. Contains: Almonds, Milk And Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.