Is Highkey Original Sandwich Cookis , Original Low FODMAP?
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Ingredients
RESISTANT CASSAVA FIBER, ERYTHRITOL, ALLULOSE, WHITE RICE FLOUR, RSPO PALM OIL, NON-GMO CANOLA OIL, COCOA POWDER (PROCESSED WITH ALKALI), EGG WHITES, NATURAL FLAVORS, SUNFLOWER LECITHIN, OLIGOFRUCTOSE, BAKING SODA, SALT, XANTHAN GUM, PSYLLIUM HUSK, WATER, STEVIA EXTRACT, MONK FRUIT EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.