Is Highkey Wafers Vanilla Flavored Cookies GERD Friendly?
Description
Light vanilla flavor and thin, crispy wafer texture make this cookie suited for simple snacking, pairing with coffee or tea, and using as a dessert garnish or sandwich layer. Customer reviews commonly note consistent crispness, pronounced vanilla taste, portion size, and occasional comments about delicate packaging and fragility in transit.
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- cream
- milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Light vanilla flavor and thin, crispy wafer texture make this cookie suited for simple snacking, pairing with coffee or tea, and using as a dessert garnish or sandwich layer. Customer reviews commonly note consistent crispness, pronounced vanilla taste, portion size, and occasional comments about delicate packaging and fragility in transit.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
"total Fat, Cholesterol, Sodium, Total Carbohydrate, Protein". Almond Flour, Erythritol, Butter (cream [milk], Natural Flavors, Resistant Cassava Fiber, Egg Whites, Oligofructose, Natural Vanilla Flavor With Other Natural Flavors, Stevia Extract, Monk Fruit Extract, Baking Soda, Salt, Guar Gum, Xanthan Gum. Contains: Almonds, Milk And Egg.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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