Is HIGHLAND PARK MARKET, ORIENTAL PARTY MIX Low FODMAP?
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Ingredients
RICE CRACKERS [GLUTINOUS RICE, SOY SAUCE (WATER, SOY BEANS, WHEAT, SALT, SUGAR), SUGAR, GLUCOSE, CORN STARCH, WATER,SEAWEED, SESAME, CHILI, CARAMEL, PAPRIKA), WALNUTS, UNSALTED ALMONDS (ROASTED IN PEANUT, SUNFLOWER AND/OR CANOLA OIL), FILBERTS TURKISH, GREEN PEAS (SALT, VEGETABLE OIL, FD&C YELLOW NO. 5, BLUE NO. 1), CAJUN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING (SPICES, CORN FLOUR, SALT, ONION POWDER, POTATO FLOUR, TOMATO POWDER, NATURAL FLAVORINGS, GARLIC POWDER, GREEN BELL PEPPER POWDER, EXTRACTIVES OF PAPRIKA AND OTHER SPICES, CITRIC ACID), AND SALT.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Snack · Cracker, Piece