Is Highmark Soy Sauce Golden 300ml Low FODMAP?

Yes! Despite trigger ingredients, this product has either tested low FODMAP in a lab or been approved by our clinical team.

Description

Light amber, thin and smooth, delivers a mild savory-sweet umami that seasons marinades, stir-fries, dressings, and dipping sauces. Commonly used for glazing and finishing, it blends easily into cooked dishes. Reviewers frequently note consistent flavor, easy-pour packaging, and good value for everyday home cooking and reliable pantry staple for cooks.

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Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Water, Salt, Soya Beans, Wheat, Sugar, Colour (150C), Flavour Enhancer

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.