Is Hikari Minute Miso Soup, 10 Ounce Low FODMAP?
Description
Light, savory broth with a smooth, slightly cloudy texture and small, soft solids. Commonly prepared quickly as a starter or simple meal accompaniment, or used to boost dishes. Reviewers cite convenient instant preparation, consistent flavor, and practical packaging, though a few note occasional variability in texture or seasoning intensity overall.
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Description
Light, savory broth with a smooth, slightly cloudy texture and small, soft solids. Commonly prepared quickly as a starter or simple meal accompaniment, or used to boost dishes. Reviewers cite convenient instant preparation, consistent flavor, and practical packaging, though a few note occasional variability in texture or seasoning intensity overall.
Ingredients
Soybean Paste (Organic Ingredients) (Water, Soybeans (Organic Ingredients), Rice (Organic Ingredients), Sea Salt, Yeast, Koji Culture), Water, Cooking Sake (Organic Ingredients), Sea Salt, Sugar, Alcohol, Yeast Extract Powder, Onion Powder (Organic Ingredients), Shiitake Mushroom Extract, Contains Soybeans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.