Is Hiland Banana Split Lowfat Yogurt, Banana Split Low FODMAP?


Ingredients
CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, NON FAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, MARASCHINO CHERRIES (CHERRIES, WATER, CORN SYRUP, SUGAR CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, ARTIFICIAL & NATURAL FLAVORS, RED #40), WATER, BANANAS, STRAWBERRIES, PINEAPPLES, POTASSIUM SORBATE, NATURAL FLAVORS, SODIUM SITRATE, CITRIC ACID, SALT, ASCORBIC ACID, PHOSPHORIC ACID.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


