Is Hiland Light French Onion Dip, 16 oz Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose.

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Why it's not lactose free

milk
cream
nonfat dry milk
grade a pasteurized cultured milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Grade A Pasteurized Cultured Milk And Cream, Nonfat Dry Milk, Modified Corn Starch, Kosher Gelatin, Sodium Tripolyphosphate, Guar Gum, Calcium Sulfate, Carrageenan And Locust Bean Gum, Salt, Dehydrated Onion, Hydrolyzed Soy And Corn Protein, Sugar, Potassium Sorbate (To Maintain Freshness), Dehydrated Parsley And Monosodium Glutamate, Contains Milk

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