No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hilary's, Burger Hemp And Greens 2 Count Organic, 6.4 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Savory, earthy-flavored patties with a firm yet slightly crumbly texture that browns well when pan-fried or grilled, often. Commonly served on buns or chopped into salads and bowls, reviewers note convenience and consistent sizing, praising the flavor while some suggest brighter seasoning or firmer binding to reduce crumbliness during cooking.

Ingredients

Made With Love And: Water, Organic Millet, Two Or More Of The Following: (Organic Arugula, Organic Chard,, Organic Collards,, Organic Dandelion Greens, Organic Turnip Greens), Hemp Seed, Organic Parsley, Organic Expeller Pressed Coconut Oil, Sunflower Oil, Redmond's Seasoned Salt (Sea Salt, Organic Onion, Organic Coriander, Organic Black Pepper, Organic Celery, Organic Mustard, Organic Parsley, Organic Paprika, Organic Turmeric, Organic Garlic), Organic Psyllium Seed Husk Powder, Organic Arrowroot, Organic Thyme

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Hilary's, Burger Hemp And Greens 2 Count Organic, 6.4 Ounce Low FODMAP? | Spoonful