Is Hilary's, Burger Hemp And Greens 2 Count Organic, 6.4 Ounce Low FODMAP?
Description
Savory, earthy-flavored patties with a firm yet slightly crumbly texture that browns well when pan-fried or grilled, often. Commonly served on buns or chopped into salads and bowls, reviewers note convenience and consistent sizing, praising the flavor while some suggest brighter seasoning or firmer binding to reduce crumbliness during cooking.
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Why it's not low FODMAP
- organic garlic
- organic onion
- organic dandelion greens
- organic celery
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Savory, earthy-flavored patties with a firm yet slightly crumbly texture that browns well when pan-fried or grilled, often. Commonly served on buns or chopped into salads and bowls, reviewers note convenience and consistent sizing, praising the flavor while some suggest brighter seasoning or firmer binding to reduce crumbliness during cooking.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Made With Love And: Water, Organic Millet, Two Or More Of The Following: (Organic Arugula, Organic Chard,, Organic Collards,, Organic Dandelion Greens, Organic Turnip Greens), Hemp Seed, Organic Parsley, Organic Expeller Pressed Coconut Oil, Sunflower Oil, Redmond's Seasoned Salt (Sea Salt, Organic Onion, Organic Coriander, Organic Black Pepper, Organic Celery, Organic Mustard, Organic Parsley, Organic Paprika, Organic Turmeric, Organic Garlic), Organic Psyllium Seed Husk Powder, Organic Arrowroot, Organic Thyme
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Hilary's, Burger Hemp And Greens 2 Count Organic, 6.4 Ounce is available at 3 retailers
About this product
Snack · Patty