Is Hilary's, Burger Veggie Super Cauliflower Gluten Free, 11 Ounce Dairy Free?

Ingredients

Cooked Green Lentils (Water, Lentils), Cooked Garbanzo Beans (Water, Garbanzo Beans), Expeller-pressed Oil (Canola and/or Safflower and/or Sunflower), Cauliflower, Carrot, Faba Bean Protein Concentrate, Ground Flaxseed, Green Peas, Red Peppers, Potato Starch, Dried Minced Onion, Garbanzo Bean Flour, Parsley, Sea Salt, Granulated Garlic, Smoked Paprika, White Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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