Is Hilary's, Burger Veggie Super Cauliflower Gluten Free, 11 Ounce Vegan?

Ingredients

Cooked Green Lentils (Water, Lentils), Cooked Garbanzo Beans (Water, Garbanzo Beans), Expeller-pressed Oil (Canola and/or Safflower and/or Sunflower), Cauliflower, Carrot, Faba Bean Protein Concentrate, Ground Flaxseed, Green Peas, Red Peppers, Potato Starch, Dried Minced Onion, Garbanzo Bean Flour, Parsley, Sea Salt, Granulated Garlic, Smoked Paprika, White Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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