No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Hilarys Eat Well, Burger Black Rice Organic, 6.4 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

Firm, hearty patties offer a mild toasted flavor and chewy, slightly crisp texture; reviewers note satisfying bite and easy pan-frying. Commonly used as sandwich fillings, burger substitutes, or salad toppers, they heat evenly and hold shape during cooking. Some reviewers mention occasional uneven seasoning or density variation; packaging inconsistencies reported.

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Ingredients

Cooked Whole Grain Millet (Organic), Cooked Adzuki Beans (Organic), Expeller Pressed Coconut Oil (Organic), Or Expeller Pressed Canola Oil (Organic), Or Expeller Pressed Sunflower/safflower Oil (Organic), Lotus Foods Organic Brown Jasmine Rice (Organic), Lotus Foods Organic Forbidden Rice (Organic), Leafy Greens (Organic), One Or More Of The Following: Collards (Organic), Kale (Organic), Spinach (Organic), Swiss Chard (Organic)), Sweet Potatoes (Organic), Cumin (Organic), Garlic (Organic), Sea Salt, Psyllium Husk Powder (Organic), Arrowroot (Organic), Apple Cider Vinegar (Organic), Lime Juice (Organic), Chili Pepper (Organic), Oregano (Organic)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Hilarys Eat Well, Burger Black Rice Organic, 6.4 Ounce is available at 3 retailers

Whole FoodsRalphsWegmans

About this product

Meat · Patty, Frozen

Flavor
MildSavoryNutty
Texture
ChewyCrispyDense
Commonly used for
SandwichMeal PrepSalad
Low FODMAP? Hilarys Eat Well, Burger Black Rice Organic, 6.4 Ounce | Spoonful