Is Hilarys Eat Well Burger Veggie Organic - 10 OZ Vegan?

Ingredients

Cooked Whole Grain Millet (Organic) (Water, Millet [Organic]), Kale (Organic) and/or Spinach (Organic), Expeller Pressed Oil (Organic) (Canola [Organic] and/or Sunflower [Organic] and/or Safflower [Organic]), Sweet Potato (Organic), Potato, Starch (Organic), Ground Flaxseed (Organic), Sea Salt, Apple Cider Vinegar (Organic), Dried Onion (Organic), Granulated Garlic (Organic).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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