Is Hill Country Fare Apple Fruit & Grain Cereal Bars Gluten Free?

Ingredients

APPLE FLAVORED FILLING (SUGAR, WATER, APPLE PUREE, GLYCERIN, CORN SYRUP, MALTODEXTRIN, APPLE POWDER, PECTIN, CINNAMON, XANTHAN GUM, MALIC ACID, CITRIC ACID, SODIUM ALGINATE, DICALCIUM PHOSPHATE, SODIUM CITRATE, MONO AND DIGLYCERIDES, ASCORBIC ACID [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], CALCIUM STEARATE, NATURAL FLAVOR), WHOLE OAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WHOLE WHEAT FLOUR, INVERT SUGAR, SOLUBLE CORN FIBER, WHOLE ROLLED OATS, SUGAR, FRUCTOSE, MOLASSES, VITAMINS AND MINERALS (VITAMIN A PALMITATE, CALCIUM CARBONATE, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, FOLIC ACID), WHEY POWDER, HONEY, SODIUM BICARBONATE, NATURAL FLAVOR, CELLULOSE GUM, SALT, GUAR GUM, SOY LECITHIN, SODIUM PROPIONATE (PRESERVATIVE), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), WHEAT GLUTEN, LIQUID WHOLE EGGS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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