Is Hill Country Fare Beef Ravioli In Tomato and Meat Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated onion
garlic powder
high fructose corn syrup, salt, textured soy protein
high fructose corn syrup
malted barley flour
wheat flour
enriched wheat flour
tomato paste
+1 more

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Tomato Puree (Water, Tomato Paste), Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Beef, Breadcrumbs (Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Salt, Yeast, Soybean Oil), Contains Less Than 2%: High Fructose Corn Syrup, Salt, Textured Soy Protein (Soy Flour, Caramel Color), Corn Starch - Modified, Dehydrated Onion, Potassium Chloride, Natural Flavor, Garlic Powder, Carrots, Caramel Color, Enzyme Modified Romano Cheese (Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Water, Salt, Disodium Phosphate), Citric Acid, Sugar, Spice Extracts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.