Is Hill Country Fare Blanched Slivered Almonds Low FODMAP?
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Ingredients
May Contain Shell Pieces, Packed In A Facility That Processes Peanuts, Tree Nuts, Milk, Egg, Wheat And Soybeans, Contains: Almonds Packed In A Facility That Processes Peanuts, Other Tree Nut , See More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.