Is Hill Country Fare Chocolate & Vanilla Pudding Cups Family Size Low FODMAP?

Ingredients

CHOCOLATE INGREDIENTS: NONFAT MILK, WATER, SUGAR, MODIFIED CORN STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, SOYBEAN OIL), COCOA (PROCESSED WITH ALKALI), CONTAINS LESS THAN 1% OF: SALT, NATURAL AND ARTIFICIAL FLAVORS, SODIUM PHOSPHATE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE. VANILLA INGREDIENTS: NONFAT MILK, WATER, SUGAR, MODIFIED CORN STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, SOYBEAN OIL), CONTAINS LESS THAN 1% OF: ARTIFICIAL FLAVORS, SALT, SODIUM PHOSPHATE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, TITANIUM DIOXIDE, YELLOW 5, YELLOW 6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Hill Country Fare Chocolate & Vanilla Pudding Cups Family Size is available at 1 retailer

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