Is Jell-O Chocolate Flavor Zero Sugar Instant Reduced Calorie Pudding & Pie Filling, Family Size, 2.1 oz. Box Low FODMAP?
Description
Rich chocolate flavor with a smooth, creamy texture that sets into a thick, spoonable pudding suitable for eating chilled or using as pie filling. Common uses include layered parfaits, pie bases, dessert cups. Customer reviews note easy preparation, consistent thickness, and satisfying chocolate taste, though some occasionally mention artificial aftertaste.
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Description
Rich chocolate flavor with a smooth, creamy texture that sets into a thick, spoonable pudding suitable for eating chilled or using as pie filling. Common uses include layered parfaits, pie bases, dessert cups. Customer reviews note easy preparation, consistent thickness, and satisfying chocolate taste, though some occasionally mention artificial aftertaste.
Ingredients
Ingredients: Modified Cornstarch, Cocoa Processed With Alkali, Maltodextrin, Disodium Phosphate And Tetrasodium Pyrophosphate (For Thickening), Contains Than Less 2% Natural And Artificial Flavor, Salt, Soy Lecithin, Xanthan Gum, Calcium Sulfate, Mono And Diglycerides (Prevents Foaming), Aspartame And Acesulfame Potassium (Sweeteners), Red 40, Yellow 5, Blue 2, Artificial Color, Bha (Preservative). Phenylketonurics: Contains Phenylalanine
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.