Is Hill Country Fare Four Cheese Complete Potatoes Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- dehydrated onion
- reduced lactose whey
- natural flavor
- whey
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
POTATOES WITH EMULSIFIERS (MONO- AND DIGLYCERIDES) AND PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS), FOUR CHEESE BLEND (WHEY, CHEESE [CHEDDAR, BLUE, PARMESAN, AND ROMANO {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}], REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, SALT, DISODIUM PHOSPHATE, NONFAT DRY MILK, CITRIC ACID), COCONUT OIL, NONFAT DRY MILK, SALT, MALTODEXTRIN, BUTTER POWDER (MALTODEXTRIN, BUTTER [CREAM, SALT], NONFAT DRY MILK, BUTTERMILK, SALT, CANOLA OIL, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], DISODIUM PHOSPHATE, NATURAL FLAVOR, LACTIC ACID, CITRIC ACID), SUGAR, SODIUM CASEINATE, YEAST EXTRACT, DEHYDRATED ONION, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, SOY LECITHIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR), LESS THAN 2% SILICON DIOXIDE (ANTICAKING AGENT).
Check Hill Country Fare Four Cheese Complete Potatoes against your own diets in the app.
Take it with you
Scan to open Hill Country Fare Four Cheese Complete Potatoes in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 15 ingredients that contain dairy.
Details →Similar Products
Kite Hill Dairy Free Almond Milk Plain Cream Cheese Style Spread
Classico Signature Recipes Four Cheese Alfredo Pasta Sauce 15 Oz
Kite Hill Dairy Free Almond Milk Chive Cream Cheese Style Spread
FOUR CHEESE MOZZARELLA, WHITE CHEDDAR, PARMESAN, ROMANO CRISPY THIN CRUST PIZZA, FOUR CHEESE MOZZARELLA, WHITE CHEDDAR, PARMESAN, ROMANO
MEAT LOVERS EGGS, POTATOES, SAUSAGE, CHEDDAR CHEESE & BACON BREAKFAST BOWL, MEAT LOVERS
Where to buy
Hill Country Fare Four Cheese Complete Potatoes is available at 1 retailer
About this product
Vegetable · Frozen