Is Hill Country Fare Healthy Condensed Cream of Chicken Soup Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
cream
disodium inosinate
natural flavor

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Broth, Modified Corn Starch, Chicken Meat (Cooked Chicken Meat, Water, Modified Corn Starch, Salt, Sodium Phosphate), Wheat Flour, Contains Less than 2% of: Cream, Salt, Soy Protein Concentrate, Soybean Oil, Chicken Fat, Maltodextrin, Hydrolyzed Soy and Corn Protein, Torula Yeast, Yeast Extract, Natural Flavor, Potassium Chloride, Titanium Dioxide (Color), Onion Powder, Garlic Powder, Carrot Extract, Beta Carotene (Color), Disodium Inosinate, Disodium Guanylate, Citric Acid.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.