Is Hill Country Fare Heat and Eat Chicken Nuggets Low FODMAP?

Ingredients

Meat Portion (Chicken Breast With Rib Meat, Water, Soy Protein Concentrate, Seasoning [Salt, Onion Powder, Modified Corn Starch, Natural Flavoring], Sodium Phosphates), Batter And Predust (Enriched Bleached Wheat Flour [Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Modified Corn Starch, Salt, Spices, Dextrose, Dried Garlic, Paprika And Annatto Extracts [Color], Xanthan Gum, Natural Extractives Of Celery With Natural Flavor), Breading (Enriched Bleached Wheat Flour [Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Enriched Wheat Flour [Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Spices, Soybean Oil, Dextrose, Dried Garlic, Paprika And Annatto [Color], Extractives Of Paprika), Breading Set In Soybean Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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