Is Hill Country Fare Homestyle Chicken Salad Snack Tray Low FODMAP?
Why it's not low FODMAP
- onions
- garlic
- celery
- natural flavor
- chicken broth
- tomato powder
- +9 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
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Ingredients
Red grapes, homestyle chicken salad (white and dark roti chicken (white chicken (chicken, chicken broth, salt, sodium phosphate), dark chicken (chicken, chicken broth, salt, sodium phosphate), seasoning (water, seasoning (rice flour, lemon juice concentrate), sea salt, contains 2% or less of:, salt, spices (include, chile peppers), sugar, brown sugar, lemon peel, tomato powder, natural flavor, garlic, paprika (color), citric acid, corn starch, onions, yeast extract, turmeric (color))), rotisserie chicken base (mayonnaise (soybean oil, water, egg yolks, distilled vinegar, contains 2% or less of:, mustard seed, salt), celery, dill pickle relish (cucumbers, water, vinegar, salt, alum, calcium chloride, spices, natural flavor, sodium benzoate (preservative), potassium sorbate (preservative), oleoresin turmeric (color), polysorbate 80), pimientos (pimientos, water, citric acid), freshness retainer (cultured dextrose, maltodextrin), black pepper)), colby cheese (milk(pasteurized), cheese cultures, salt, microbial enzymes, annatto (vegetable coloring)), wheat crisps (enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole wheat flour, high oleic soybean oil, sugar, wheat germ, corn starch, invert sugar, contains 2% or less of:, salt, wheat flavor (natural) (autolyzed yeast extract, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), hydrolyzed wheat protein), malt extract, leavening (baking soda, calcium phosphate), color (annatto extract, oleoresin turmeric)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Hill Country Fare Homestyle Chicken Salad Snack Tray is available at 1 retailer
About this product
Snack · Tray


